Gabriela Pechanová Libros

This guide is designed to help young women become calmer, happier, and more confident. The author shares her personal journey of overcoming anxiety, emphasizing that fear and worry do not have to define you. Your natural state is one of calmness and confidence, and this book provides the tools to achieve that. Aimed at anxious individuals in various settings—home, school, work, or social situations—it offers valuable insights for everyone from stressed teens to worried parents. Drawing on the latest scientific research and her own experiences, therapist Chloe Brotheridge presents a program that has already benefited thousands of women in managing fear and stress. The book equips readers with practical tools to recognize anxiety symptoms, understand their root causes, and regain control over their lives. It addresses modern challenges such as social media pressure, perfectionism, and fear of failure. Readers will find easy methods to minimize anxiety, including meditation tips, breathing exercises, and a self-care diary. With chapters dedicated to mindful eating, boosting self-esteem, and decision-making, Chloe provides comprehensive strategies to confront anxiety and embrace a more fulfilling life. If you're ready to worry less and restore your confidence, this guide is the key to reclaiming your happiness and enjoying life once more.

This is a book that teaches women to see themselves as perfect just the way they are; to resist society's insistence that they seek value, wholeness, and love through something outside themselves, such as a husband, children, boyfriend, career, or a spiritual path. Author HeatherAsh Amara has a message for women struggling to find themselves under these false ideals: If you don't love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy. Amara challenges women to be "warrior goddesses;" to be a woman who: Ventures out to find herself Combats fear and doubt Reclaims her power and vibrancy Demonstrates her strength of compassion and fierce love Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient earth-based goddess spirituality, Amara, combines them all with the goal of helping women become empowered, authentic, and free. Also included here are personal stories, rituals, and exercises that encourage readers to begin their own journey towards becoming warrior goddesses. This is an essential tool for women interested in self-empowerment and wholeness.

Una enloquecida comedia donde se dan cita trepas sociales, e-mails secretos, escándalos del mundo del arte, multimillonarios enamorados y la extravagante historia de lo que ocurre cuando Rachel Chu, prometida del soltero de oro de Asia, descubre quién es su padre. La víspera de su boda con Nicholas Young, heredero de una de las grandas fortunas asiáticas, Rachel debería sentirse feliz. Tiene un diamante sin igual, un vestido de novia de ensueño y un novio que está dispuesto a ignorar sa sus entromedios familiares y a renunciar a su fortuna con tal de casarse con ella. Sin embargo, a Rachel le entristece la ausencia de su padre biológico, al que nunca conoció. Cuando un fortuito accidente le revela su identidad, Rachel se ve inmersa de recepente en el fastuoso esplendor de la alta socided de Shanghái. En ese mundo de lujo desmedido conocerá a Carlton, un chico malo con tendencia a estrellar Ferraris; a Colette, una celebrity de las redes sociales perseguida por enfervorecidos paparazzi, y al hombre al que Rachel ha estado esperando toda su vida: su padre

Kniha Zrození Bohyně Válečnice v deseti lekcích učí ženy, jak se stát sama sebou, posoudit a naučit využívat jejich sílu a kreativitu a přivést je na cestu, kterou chtějí jít. Pracovní kniha rozvíjí diskusi o každé z deseti lekcí a nabízí další cvičení, příklady a příběhy.