If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean & Lean for Life, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle.
Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. James explains that the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, and allergies, stress and lack of sleep can also lead to an unattractive bulge. Here he shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track.
Shows you how in just 14 days to achieve a slimmer, more toned body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography.
Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.
Over 100 Delicious Healthy Recipes with a 14-day Menu Plan
Illustrating what you should be eating to keep your body in its best-ever shape, 'The Clean & Lean Diet Cookbook' takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline.
Očistná dieta pro zdravou a štíhlou linii. Dieta Jamese Duigana přináší ucelený 14denní program detoxikace organismu a zpevnění těla. Pomocí jednoduchých rad a tabulkových průvodců se čtenář naučí rozpoznávat „zdravé a čisté“ potraviny při nákupu v supermarketu či vhodné pokrmy na jídelním lístku oblíbené restaurace. Díky desítkám lákavých receptů a krátkým cvičebním sestavám lze zhubnout opravdu s chutí a na dlouho.
Kiedy trener gwiazd James Duigan po raz pierwszy opublikował książkę Dieta oczyszczająco-odchudzająca według programu Clean &, Lean , natychmiast stała się bestsellerem. Niniejsze wydanie, poprawione i uzupełnione przez autora, zawiera: - przepisy na zdrowe i szybkie dania - wskaz�wki i rady oparte na najnowszej wiedzy na temat odżywiania człowieka, z uwzględnieniem roli produkt�w ekologicznych - zestawienia złych, lepszych i najlepszych produkt�w sprzyjających oczyszczeniu organizmu i utrzymania prawidłowej masy ciała
