UNDERSTAND AND TAKE CONTROL OF YOUR IBS WITH THIS SIMPLE, IMPACTFUL GUIDEBeat Your Irritable Bowel Syndrome is a bestselling primer which shows you how to approach, manage and beat your IBS problem. It explains the impact on your body of all the worthwhile treatments and helps you identify which one will work for you.
Quick, accessible guide to refocusing your life to be happier.
This book gives you the skills you need to gain confidence, talk to new people and really shine in any social or professional situation.
LEARN HOW TO BE CONFIDENT WITH THIS SIMPLE, ESSENTIAL GUIDEBe More Confident gives you the skills you need to gain and display confidence, talk to new people and shine in any social or professional situation. Whether you feel tongue tied, anxious or simply wish to stand out and make yourself heard, this book will help you feel confident.
Designed to help the traveller save time, this pocket-sized book is packed with essential advice from exchange rates, security and transport to food and local phrases, so that all information is easily accessible during their travels.
An engaging introduction to traditional knowledge and forgotten wisdom
Strap on your boots and discover Pyrenees on foot with the Sunflower Pyrenees travel guide which includes 65 long and short walks. On the days when your feet may have had enough, enjoy some spectacular scenery on one of our 12 recommended car tours.
More than 60 million Teach Yourself products sold worldwideAdvice on how to become more confident in any situation Be More Confident: Teach Yourself brings the social networking strategies of the business and professional world to your personal life, allowing you to overcome shyness, win friends and make an impact in every social situation. It uses proven techniques, interactive tools, case studies and motivational advice to help you communicate, socialize and relate to others with real panache. If you have always been a little shy, it will give you step-by-step guides to becoming popular and confident, with practical tips on everything from body language to great conversation openers.Covering work, home, relationships and every other area of a daily routine, this is an aspirational but achievable manual that will help you to feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression. Includes:
