Kate Marsh Libros

The authors of the two-million-copyselling GLUCOSE REVOLUTION series bring us this indispensable guide to how a low GI diet can help control PCOS (Polycystic Ovarian Syndrome). PCOS is a difficult syndrome for doctors to diagnose, but for the one in five UK women who suffer from it its symptoms can be debilitating and depressing; they include weight gain, difficulty conceiving, mood swings, excessive hairiness, acne, low energy and irregular periods. Low GI foods address insulin resistance - the underlying cause of PCOS - as well as being a scientifically proven way to lose weight safely and keep it off. In this easy-to-understand guide, the authors explain what PCOS is and how to recognise and get it diagnosed, guide you through low GI eating principles, and provide the tools to help you create and stick to a healthy lifestyle and a low GI diet. This is the definitive, scientifically sound guide for anyone who needs to know more about living a healthy life with PCOS.

Focusing on the period from Dupleix's recall to the Second Treaty of Paris, this book analyzes how metropolitan French-language narratives depicted India. It delves into the perceptions of a European power with limited territorial influence in India, exploring its views on the region and the British administration. Through this lens, the work highlights the complexities of colonial rivalry and cultural representation during a significant historical era.

This comprehensive guide offers essential strategies for managing Polycystic Ovary Syndrome (PCOS), focusing on lifestyle changes, dietary recommendations, and holistic approaches. It provides practical tips and evidence-based information to help individuals understand their condition and improve their health. With insights from experts, the book empowers readers to take control of their symptoms and enhance their overall well-being.

This comprehensive guide offers essential information for individuals with coeliac disease, gluten intolerance, or wheat sensitivities. It covers healthy living strategies tailored to dietary needs, providing practical tips and resources. The repackaged smaller format enhances accessibility, making it easier for readers to incorporate the advice into their daily lives.

The narrative explores the lesser-known history of the five French trading posts in India during the transition from British colonial rule to the independence of India and Pakistan in 1947. It delves into the complexities of colonial legacies and the unique experiences of these French settlements, highlighting their cultural interactions and influence in a time of significant political change. This perspective offers a fresh understanding of colonial history beyond the dominant British narrative, emphasizing the diverse experiences within the region.