Penelope Sach Libros

Are you tired all the time? Is your body letting you down? Modern life can be taxing on body and spirit. Here, naturopath and herbalist Penelope Sach reveals ten simple detoxes to help you regain your energy and vitality. This essential handbook for healthy living will show you: easy three-day detoxes specific detoxes for the skin, food additives and alcohol a special detox for anxiety and stress how to reduce and eliminate toxins from your life plus there's a healthy living program for ongoing good health after detoxing. Gentle and rejuvenating, detox works.

Feeling the effects of modern living? This little book is full of tips for mental, physical and spiritual wellness. It reveals the secrets of vitality, strength and happiness, showing you how to take time out - and take care of yourself.

Wellbeing is not wishful thinking. It's all about doing little things a little differently - every day. So no matter how busy your world becomes, don't lose sight of these simple ideas that can lighten your load and ensure your wellbeing. Top to toe tips to increase your quality of life and bring a spring back to your step.