End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- 256 páginas
- 9 horas de lectura
A comprehensive guide to overcoming emotional eating issues schovat popis
Jennifer L. Taitz Libros
El Dr. Taitz ofrece estrategias prácticas para mejorar su alegría, bienestar y productividad. Su enfoque se centra en el desarrollo de hábitos y mentalidades efectivas que conducen a una vida más plena. Enfatiza técnicas procesables para mejorar el funcionamiento diario y el crecimiento personal. El objetivo es equipar a los lectores con las herramientas para lograr una mayor felicidad y éxito.
How To Be Single and Happy
- 239 páginas
- 9 horas de lectura
Single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.