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Dana Carpender

    Dana Carpender inició su carrera como escritora autopublicada, centrando su obra en la alimentación baja en carbohidratos. Su escritura surge de la experiencia personal con la pérdida de peso y la mejora de la salud, explorando cómo la restricción de carbohidratos puede conducir a un control exitoso del peso, un aumento de la energía y una mejor salud general. Carpender ofrece a los lectores ideas prácticas y una perspectiva orientadora para sus propios viajes de bienestar.

    Super Low-Carb Snacks
    1,001 Low-Carb Recipes
    The New 500 Low-Carb Recipes
    Glycmc LD Diabts Soltn 2e
    The Low-Carb Diabetes Solution Cookbook
    Dana Carpender's Keto Fat Gram Counter
    • 2023

      Quick and Easy Low Carb Recipes for Beginners

      • 144 páginas
      • 6 horas de lectura

      Quick and Easy Low Carb Recipes for Beginners is the perfect starting point for your low-carb diet, offering a broad range of recipes full of the protein and flavor you want, but without the high carbohydrate count.

      Quick and Easy Low Carb Recipes for Beginners
    • 2019
    • 2019

      The Keto For One Cookbook

      • 176 páginas
      • 7 horas de lectura

      Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts.

      The Keto For One Cookbook
    • 2019

      The New 500 Low-Carb Recipes

      • 336 páginas
      • 12 horas de lectura

      Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements. The New 500 Low-Carb Recipes is the beloved cookbook updated for today's low-carb movement.  

      The New 500 Low-Carb Recipes
    • 2019

      Super Low-Carb Snacks

      • 192 páginas
      • 7 horas de lectura

      "Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone--perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going"-- Publisher's website

      Super Low-Carb Snacks
    • 2018

      500 Ketogenic Recipes

      • 304 páginas
      • 11 horas de lectura

      500 Ketogenic Recipes is a massive collection of 500 easy-to-prepare ketogenic recipes by best-selling low-carb author Dana Carpender. Get healthy, get muscular, get on a keto diet today!

      500 Ketogenic Recipes
    • 2016
    • 2016

      The Insulin Resistance Solution

      • 192 páginas
      • 7 horas de lectura

      The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes offers a step-by-step plan and 75 recipes for reversing insulin resistance.

      The Insulin Resistance Solution
    • 2015

      Endlich – die erste große Paleo-Rezeptsammlung ist da! 500 geniale und trendige Gerichte, bei denen sich alles um gesunde Ernährung und die Verarbeitung von naturbelassenen Produkten dreht. Bei der vielfältigen Auswahl an Vorspeisen, Snacks, Fisch- und Fleischrezepten und Desserts findet jeder, was er braucht – im Alltag oder für besondere Anlässe. Kochen Sie sich einfach Tag für Tag fit und schlank, ohne viel Schnickschnack und Drumherum!

      500 Paleo-Rezepte