La principal motivación de Gill Hasson proviene de su creencia en el poder de los individuos para transformar positivamente su forma de pensar sobre la vida, los demás y sobre sí mismos. Esta convicción impulsa su escritura sobre el desarrollo personal y cómo vivir en el momento presente. Su trabajo se centra en liberar el potencial individual y guiar a los lectores hacia un cambio positivo a través de técnicas prácticas y accesibles.
A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giving practical guidance on how to gain control and feel happier.
A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giving practical guidance on how to gain control and feel happier
A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giving practical guidance on how to gain control and feel happier.
21 Days is all you need to let mindfulness bring peace to your life
DISCOVER THE CAREER THAT IS RIGHT FOR YOU The quest for the work and a career that's right for you―that's fulfilling and that you enjoy―is a process of discovery. It involves learning about yourself and finding out about the wide range of work and careers available. And it involves finding out how best to access the work or career you're interested in. TAKE CONTROL AND DO WORK YOU LOVE! Whether you have no idea what work or career you want to do or there's too many options and you can't decide, Career Finder will help you discover what's right for you and how to go about achieving it. Whatever's happening in the world and whether you've just started thinking about a career, want to go in a new direction, or have a complete change, Career Finder will guide and advise you. You'll be prepared to move toward a career that you enjoy and works in harmony with your life and who you are.
Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your life Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill's practical and reassuring approach to the benefits of positive thinking will have you applying it to your own life every day. If you struggle to see past setbacks both at work and at home, it can be tricky not to let those negative emotions affect you in every area of your life. This book will give readers the tools to view life with a positive outlook and charge ahead in achieving goals that once seemed out of reach. Learn how to: Identify the triggers for negative thoughts and understand how to turn them into positive ones Deal with setbacks and make the most out of negative situations Improve your happiness by accepting situations and learning how to move forward Understand how the power of positive thinking can help you achieve your goals The power of positive thinking is not a new idea; it's been around long enough to become almost a cliché, but there's a reason behind its longevity: positivity works. This book shows you how to break through the clouds today, and start working toward the life you want.
Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem.
Explore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people. The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others. It offers: A guide to meeting new people and making friends Advice on how best to 'fit in' with others Ideas on how to spend time alone Recommendations for keeping connected when working from home Expert advice on managing existential loneliness; the disconnection that can follow a traumatic experience Whether you're looking to empower yourself or help someone else, Lonely Less is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.
Be confident, self-assured and stand up for your right to be yourself. The ability to make clear decisions, to approach your life with confidence and self-assurance, and to believe in yourself are all crucial to success. And in both work and life, assertiveness holds the key to your self-respect and self-esteem. This remarkable guide is packed with real-life examples, motivating scenarios, quick wins and loads of friendly advice that will show you how to make your voice heard, take control of your destiny, feel empowered and motivated and begin to live the life you want, without apology. Learn powerful, life-changing techniques to make sure your opinions are always respected; deal confidently and effectively with other people, their assumptions and their demands. Learn to be decisive, confident and self assured. Understand that, whilst you have rights, so do those around you. Learn to say what you mean, mean what you say and know that you really do have the right to say 'no'. How To Be Assertive is a fun read and a great friend to have around. It's written by two experienced, down-to-earth and real-world experts and with just one read it really could change your life forever.
This follow-up to the bestselling Mindfulness offers practical advice in a portable format. Packed with over 100 quick exercises tailored to various situations, this pocketbook helps you achieve calmness and balance whenever stress arises. If you feel overwhelmed by life’s demands, these mindfulness practices can help you regain control and foster confidence, calmness, and presence. By engaging with the exercises, you’ll cultivate mindful thinking and actions that enhance your personal, social, and work life. Take a moment to slow down, breathe deeply, and embrace a more manageable lifestyle. This guide will assist you in moving toward greater calm and wellbeing, increasing your insight and awareness, and breaking free from unhelpful thought patterns. You’ll also learn to better manage external pressures and reduce anxiety. Experts recognize that developing mindfulness skills can significantly improve performance, reduce stress, enhance emotional intelligence, and boost life satisfaction. A mindful individual consciously engages with the present moment, fostering openness and receptivity. This pocketbook serves as your go-to resource for constructive thinking and emotional resilience, making it easier to navigate life’s challenges.
