98% of all diets fail because they overlook the emotional aspects of eating. This insightful guide explores the profound connection between emotions and eating, offering a pathway to healing through seven transformative steps. If you struggle with emotional eating, binge eating, or food addiction, this book will change your relationship with food. The fixation on food and weight often stems from deeper issues. Discover how to identify and address these root causes, allowing you to enjoy meals, appreciate your body, and live freely—without resorting to extreme diets or exercise regimens. Key insights include understanding why "comfort foods" provide solace, uncovering three hidden triggers of emotional eating and their solutions, distinguishing physical hunger from emotional cravings, avoiding the top weight loss mistake, and managing stress to prevent kitchen escapism. With over 25 years of experience in helping individuals improve their diets, the author presents a straightforward yet impactful plan to tackle the root causes of emotional eating, serving as a guiding light for countless dieters. Food addiction, a challenging issue, is often linked to deeper problems, and this guide clarifies those issues while providing a path to lasting healing.
Tricia Nelson Libros
