Glen Matten Libros

Un método revolucionario para ganar salud y perder peso (La dieta que transformó a la cantante Adele) En La dieta Sirtfood, sus creadores, Aidan Goggins y Glen Matten, presentan y avalan la existencia de unos alimentos muy especiales, los denominados Sirtfoods. Estos alimentos favorecen la acción de las sirtuinas, unas proteínas que activan los genes SIR y protegen las células cuando están sometidas a estrés, a la vez que reducen la inflamación, activan el metabolismo y regulan el proceso de envejecimiento. Los estudios realizados avalan que las sirtuinas mejoran la capacidad del organismo de quemar grasas y permiten perder peso sin pérdida de masa muscular. La dieta Sirtfood se llevó a cabo y comprobó en uno de los más exclusivos clubs londinenses dedicados a la salud y el mantenimiento físico, y hasta hace muy poco ha sido un secreto muy bien guardado. Los clientes del club, celebridades del mundo del espectáculo y del deporte, experimentaron unos resultados tan sorprendentes que fueron los primeros en revelar las maravillas y la efectividad de esta dieta.

Exposes the shocking truths behind our diet, health and pharmaceutical industries - and how they consistently put our health in jeopardy in favour of boosting their profits, as well as showing how the media makes things even worse by misleading us at every turn.

From the authors of the official groundbreaking SIRTFOOD DIET, The SIRTFOOD DIET RECIPE BOOK brings you over 100 tried and tested, delicious Sirt food recipes to help you follow your plan, lose up to 7lbs in 7 days, switch on your body's fat burning powers and stay lean for life. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss and improve energy levels. Their trial showed weight loss of 7lbs in just one week, including an increase in lean muscle. Mouth-watering and easy-to-prepare recipes include the official top 20 Sirt foods - such as kale, parsley, strawberries, buckwheat, capers, walnuts and dark chocolate. 'A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefits of the Sirtfood Diet through eating delicious food. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer.

This book has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion Glen Matten gives us a straight-talking take on the best way to buy, prepare and cook the best ingredients - and it really is easy.