Pilates and yoga
- 256 páginas
- 9 horas de lectura
A high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body.
Judy Smith Libros
Yoga & Pilates
a high-energy partnership to revitalize the mind and body in 700 step-by-step photographs
- 256 páginas
- 9 horas de lectura
Improve your fitness, suppleness and physique in this all-round guide with techniques suitable for all ages and all levels of ability.