La Dra. Ann Louise es una pionera en salud holística que desafió el pensamiento establecido al principio de su carrera. Estuvo entre las primeras en destacar los peligros ambientales de los parásitos y abogó por una nutrición personalizada basada en el tipo de sangre, un concepto revolucionario en ese momento. Su trabajo también anticipó las tendencias actuales de bienestar, ya que fue la primera en proponer remedios naturales para los síntomas de la menopausia y popularizó el término “perimenopausia”. Hoy en día, continúa impulsando la salud holística, combinando la investigación científica con antiguas artes curativas, y ofrece apoyo y educación para lograr un bienestar total a través de sus libros y plataformas en línea.
El sobrecarga de cobre es un problema nutricional creciente. La autora relaciona síntomas como fatiga, cambios de humor y ansiedad con un desequilibrio de cobre/zinc, detectado mediante pruebas de cabello. Ofrece un plan para restaurar la salud, un cuestionario para identificar el problema y un plan de dieta para equilibrar los minerales.
For millions of frustrated dieters, here is the ultimate eating plan, one which meets each body's special requirements. Top nutritionist Ann Louise Gittleman has created a breakthrough system based on metabolism, blood type, and ancestry that will help individuals reach and sustain their best weight and energy level for life.
The Award-Winning Guide No Woman Should Be Without, Revised and Updated
Focusing on women's unique body chemistry and dietary requirements, this award-winning program offers a scientifically backed approach to nutrition. It provides insights into how to effectively integrate these nutritional strategies into weight-loss and workout plans, ensuring that women can achieve their health goals with tailored dietary guidance.
The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good
Struggling to fit into your favorite designer jeans before an upcoming event? This guide offers a reliable and rapid weight-loss method designed for quick results. It emphasizes safe practices to shed those extra pounds effectively, ensuring you can feel confident and look great in time for your special occasion.
The breakthrough weight-loss system that melts fat from hips, waist, and thighs in just two weeks and reshapes your body while detoxifying your system.
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised edition of a popular guide for managing perimenopause, enriched with the latest research on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women over thirty-five. This guide offers a gentle, incremental program to help you understand your body’s changes and control symptoms during the ten years leading up to menopause, enabling you to thrive during this important phase of life. Inside, you’ll find a clear explanation of perimenopause symptoms along with a self-diagnosis quiz, safe and natural alternatives to hormone therapy—including healing vitamins, minerals, herbs, and natural hormones—and a guide to nutrition with tips for foods that alleviate symptoms. The updated edition features an expanded section on the pros and cons of soy as a phytoestrogen, a discussion on hypothyroidism and its connection to hormonal imbalances, and natural treatments. It also includes a thorough analysis of HRT, advice for safely weaning off synthetic hormones, and options for women with a history of breast cancer, osteoporosis, or heart disease. With this essential program, you can say goodbye to hormone havoc simply, safely, and naturally!
Ann Louise Gittleman, bestselling author ofBeyond PritikinandThe 40/30/30 Phenomenonhelps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.
Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo - in just 21 days.
Stravovací program, který vám zaručí optimální tělesnou váhu a hojnost energie. Hlavní důraz klade autorka na náš původ, genetické dědictví a krevní skupinu. První vydání.
Nie daj się zaskoczyć premenopauzie! Jest to okres od 4 do nawet 10 lat przed wystąpieniem pierwszych objaw�w menopauzy i charakteryzuje się symptomami nierzadko podobnymi do klimakterium. Dzięki fachowym poradom Autorki, okrzykniętej pierwszą damą, dietetyki będziesz mogła dokonać dokładnej autodiagnozy swojego stanu zdrowia. Dowiesz się wszystkiego na temat terapii hormonami pochodzenia roślinnego (fitohormonami), odkryjesz rolę witaminy D w utrzymywaniu r�wnowagi, a także poznasz pokarmy, zioła i minerały, kt�re pomogą Ci w leczeniu premenopauzy. W książce znajdziesz r�wnież szczeg�łowe porady jak w bezpieczny spos�b odstawić syntetyczne hormony. Wkrocz z lekkością w nowy