Joan Borysenko Libros

From the New York Times bestselling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace.

In this volume, the author explores the spiritual needs of women. She looks at Christianity, Judaism, Buddhism, Hinduism and Islam, exploring their traditions and looking at new approaches to practising the faith. She examines her own story and that of other women across every age and culture struggling to find God.The book examines why women make up the larg est group of religious drop-outs in Western society and reveals how women can reconnect spirituality to religion. The author revisits traditional stories of holy women including Eve and Mary Magdalene and shows how women can gain new wisdom from the past. New forms of ritual and prayer better suited to women's needs are also explored together with an examination of the nature of women's spiritual identity and how to achieve self-healing and wholeness. Finally, she examines how we can live a more spiritually aware life in the day-to-day world.

Jede Frau durchläuft in ihrem Leben verschiedene Phasen, die sie seelisch und körperlich vor neue Aufgaben stellt: die Entwicklung in den ersten Jahren, das fortwährende hormonelle Auf und Ab, die Möglichkeit des Kinderkriegens, das Älterwerden ... Joan Borysenko ermuntert Frauen, diesem Rhythmus mehr Aufmerksamkeit zu schenken, um die oftmals ungeahnten Potenziale der jeweiligen Lebensphase voll auszuschöpfen und sie optimal zu verwirklichen. Ein überaus anregendes Buch für Frauen jeden Alters, die das Geheimnis biologischer, psychologischer und spirtueller Aspekte ihres Lebens ergründen möchten. »Das Buch der Weiblichkeit ist eine spannende und oft erhellende Reise durch das Auf und Ab eines Frauenlebens. Es gibt Antworten auf viele repräsentative Fragen und macht Mut, sich den Veränderungen zu stellen.« Psychologie heute compact Joan Borysenko ist Mitbegründerin und frühere Direktorin der Mind/Body Clinic, New England Deaconess Hospital, der Harvard Medical School; Zellbiologin, Psychologin, Yoga- und Meditationslehrerin; Referentin und Autorin für ganzheitliche Gesundheitsthemen. Sie lebt in New England, USA.

The co-founder of a New England alternative medicine clinic offers the essence of the clinic's ten-week program, discussing relaxation techniques that boost the immune system, non-drug therapies, and more

Emotionally exhausted? Discouraged? You may be suffering from burnout, a syndrome similar to depression, but different in that it's not a disease to be cured. In this work, the author - a Harvard-trained medical scientist, psychologist and pioneer in stress and health - straddles psychology, biology and soul in a fresh approach to burnout.

Increase your metabolism with a plant-based diet to prevent, improve or cure heart disease, type 2 diabetes, obesity, Alzheimer's disease and the epidemic of chronic illnesses. This book provides easy-to-digest, bite-sized servings of the scientific information that you need in order to discover the precise diet required for your body to thrive.

Women now make up the largest group of religious "dropouts" in Western society, and Joan Borysenko is asking why. Just as medical developments made by and for men were expected to apply to women, so religions created by and for men are somehow expected to work equally well for women. But the religious and ritual forms that have been shaped so much by men can be alienating to women who spend much of their lives searching for their faith.Through a fresh look at old traditions, case studies, new rituals, her own story, and the stories of others Borysenko has encountered in their struggle to find God, A Woman's Journey to God seeks to help women heal the anger they've felt toward their own spiritual traditions and find a way back that incorporates their needs.

Addressing the challenges of balancing work, family, and personal well-being, this book offers women practical insights to navigate their busy lives. It emphasizes the importance of acknowledging the difficulties of juggling multiple roles while encouraging authenticity and self-compassion. Readers will learn to set boundaries without guilt, find peace amidst chaos, and embrace their true selves. By sharing honest experiences, the book aims to empower women to cultivate inner peace and fulfillment, even in the face of life's demands.

Describes the effects of the mind on healing, and suggests meditation and other healing techniques