Histamine intolerance (HIT) affects many people globally, leading to a variety of symptoms such as itching, digestive issues, and headaches after consuming histamine-rich foods. The condition arises when histamine levels exceed the body's ability to break them down, influenced by genetics, diet, and stress. Understanding HIT is crucial for effective treatment, primarily through dietary changes. This book delves into the causes, symptoms, and therapies for HIT, offering scientific insights and a comprehensive list of foods to avoid, along with numerous recipes to support those managing the condition.
