The Queen's Indian Defence is one of the most reliable defenses against 1.d4, and features in the repertoires of many of the world's top grandmasters. GM Michael Roiz supplies an elite repertoire built on sound positional principles, offering active piece play and a fight for the initiative. From the starting point of 1.d4 Nf6 2.c4 e6, the main focus is on 3.Nf3 b6 while Roiz also covers 3.g3 (Catalan) and miscellaneous options.
Reveals how the food choices you make each day can affect your health, your energy, your waistline, your attitude, and how you age.
International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your body and aspects of city life, Drs Roizen and Oz show you how to balance your `biological budget' to ensure your life is long and strong.
America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth with the ins and outs of nutrition, exercise, hormones, fetal development, and many more pregnancy-related issues. Few life experiences feature emotional swings as extreme as those of pregnancy—it’s a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a situation? If you’re like most, you scour websites, read books, browse blogs, and pick the brains of every friend, family member, and store clerk who’s ever had a baby. You talk about the ups and downs, the cravings and the nausea, the maternity clothes, and the stretch marks. During this 280-day journey, this sometimes-scattered mindset is perfectly natural—and healthy. Often, though, you need help cutting through the clutter. In YOU: Having a Baby, Dr. Mehmet Oz and Dr. Michael Roizen, America’s Doctors, will help ease your tension by teaching you not only about what you can do but also why you should do it. Using their signature wit and wisdom, they’ll test your knowledge, bust many myths, and reassure you that your maternal instincts are usually pretty darn good. After all, the doctors want the exact same thing as you do during this journey—a healthy baby (and a healthy mom). Be assured that YOU: Having a Baby will be one of your favorite passengers on this wonderful ride.
This is a nuts-and-bolts guide to your body and its component parts and processes. Each chapter is devoted to an integral part of the body and tells its story, from the industrious heart all the way to the smallest bones in your ear.
Dr. Michael Roizen presents his program for eating the RealAge a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.
From one of America's trusted physicians and coauthor of the YOU series with Dr. Mehmet Oz, this practical guide reveals seven secrets to losing weight, restoring vitality, and achieving optimal health at any age. Whether you're a stressed workaholic, a couch potato, or a marshmallow addict, it's never too late for a second chance. You can change your health outcomes, regardless of past genetics or choices. Dr. Michael Roizen, four-time New York Times bestselling author and Chief Wellness Officer of the Cleveland Clinic, provides essential tools to halt poor health and accelerate good health. The book covers all aspects of total-body wellness, including nutrition, exercise, sex, stress, sleep, and brain health. Dr. Roizen offers concrete strategies for individuals of any age to reshape their health destiny with seven simple secrets for a Do-Over. He emphasizes the importance of selecting the right buddy or coach to help achieve your goals, a crucial step often overlooked in other programs. Grounded in scientific research and Dr. Roizen's extensive coaching experience, this guide is designed to reverse damage, optimize health, and foster a life filled with energy and happiness. Your Do-Over starts now.
This work features content that has been excerpted from a revised edition of a popular diet book. It offers insights and guidance related to diet and health, focusing on practical strategies for readers looking to improve their lifestyle and well-being. The material aims to provide valuable information that can inspire and motivate individuals on their journey towards better health.
Presents a comprehensive guide to losing weight, with discussions on nutritional food choices to optimize loss and the importance of exercise and waist size in a healthy lifestyle