Robert The Libros

This book shows the reader how they can rejuvenate their mind and body with easy-to-follow massage sequences in just five minutes, which are all clearly illustrated

Stretching is one of the most effective ways of reducing tension in the body. Focusing on key times and activities during the day, this book contains illustrated stretching routines for the morning, evening and during the day. The techniques are drawn from Yoga, T'ai Chi, Qi Gong and modern dance.