Robert L. Leahy Libros

This indispensable book has given many tens of thousands of practitioners a wealth of evidence-based tools for maximizing the power of cognitive therapy and tailoring it to individual clients. Leading authority Robert L. Leahy describes ways to help clients identify and modify problematic thoughts, core beliefs, and patterns of worry, self-criticism, and approval-seeking; evaluate personal schemas; cope with painful emotions; and take action to achieve their goals. Each technique includes vivid case examples and sample dialogues. Featuring 123 reproducible forms, the book has a large-size format for easy photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. New to This Edition *Numerous additional techniques and reproducible tools, including 48 new or revised forms. *Chapters on decision-making problems, intrusive thoughts, and anger management issues. *Incorporates the latest theory and research as well as cutting-edge techniques drawn from acceptance and commitment therapy (ACT), behavioral activation, dialectical behavior therapy (DBT), emotional schema therapy, and the metacognitive model. *Significantly revised chapters on emotion regulation and worries. *Filled-out examples for many of the forms.

Could jealousy actually be a positive thing? In this groundbreaking book, Robert L. Leahy--author of the hugely popular self-help guide, The Worry Cure--invites readers to gain a greater understanding of their jealous feelings, keep jealousy from hijacking their thoughts and behaviors, reclaim a sense of sanity and trust, and ultimately build healthy relationships.

Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.

Don't let social anxiety rule your life! Overcome your fears using proven- effective skills grounded in cognitive behavioral therapy (CBT)

La gelosia può essere utile per le relazioni? Spesso pensiamo che sia necessario liberarsene, ma non è così semplice, afferma il noto psicoterapeuta Robert L. Leahy. La gelosia indica che le relazioni sono importanti e preziose per noi. Leahy propone una comprensione più profonda del fenomeno della gelosia. In questo libro scoprirete l'origine evolutiva della gelosia e il suo ruolo nella vita moderna. Spesso proviamo gelosia perché temiamo di perdere le persone a noi più care. Inoltre, la gelosia può non solo danneggiare, ma anche aiutare le vostre relazioni, se imparate a gestirla in modo efficace.

В мире более 350 миллионов человек страдают депрессией. Это число неуклонно растет, и, к сожалению, треть людей, которые чувствуют невыносимую боль, безнадежность и напряжение депрессии, никогда не обращаются за лечением. Роберт Лихи, психотерапевт с мировым именем, рассказывает о причинах, симптомах и методах лечения депрессии. Реальные истории пациентов в сочетании с простыми пошаговыми инструкциями помогут вам разобраться со своей депрессией и навсегда расстаться с ней. Вы выясните, как победить чувство усталости, одиночества и безнадежности. Разработаете план развития уверенности в себе. В книге собраны самые мощные инструменты, которые помогут вам победить депрессию, и снова почувствовать себя хорошо.

Dieses Buch ist ein unverzichtbarer Begleiter für alle kognitiven Therapeuten, denn es enthält eine Fülle nützlicher Werkzeuge und Interventionen, die das Repertoire angehender wie auch erfahrener kognitiv orientierter Therapeuten erheblich erweitern werden. Dem Autor war es wichtig, neben bewährten therapeutischen Interventionen auch solche zu beschreiben, die in jüngerer Zeit entwickelt, verfeinert und getestet wurden und nun für die Arbeit mit Klienten zur Verfügung stehen. Denn ein faszinierender Aspekt der kognitiven Therapie ist gerade der, dass ständig neue Techniken, Strategien und Verständnisweisen entwickelt werden. Alle diese Techniken werden von Robert L. Leahy in dem für ihn charakteristischen gut verständlichen Stil sorgfältig beschrieben und mit anschaulichen Fallbeispielen illustriert. Das Buch enthält über 80 Formblätter und Handouts für die Arbeit mit Klienten.