Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Chapter topics include understanding the causes of anxiety, building stress tolerance and relaxation techniques.
Reneau Z. Peurifoy Libros
Reneau Peurifoy profundiza en las complejidades de la ansiedad, las fobias y el pánico. Su obra ha sido ampliamente adoptada por grupos de autoayuda y clínicas como material fundamental para sus programas, lo que refleja su profundo impacto y valor práctico. Basándose en su amplia experiencia como terapeuta y educador, Peurifoy transmite sus ideas con un entusiasmo contagioso y una actitud cálida y cercana. Continúa compartiendo su experiencia a través de la escritura, conferencias y consejería pastoral, ofreciendo orientación práctica para quienes navegan por los desafíos relacionados con la ansiedad.
An experienced professional counselor offers an understanding of common nervous disorders--from mild anxiety and stress to severe agorophobia--and shows how they can be controlled. Originally self-published.
"Emotions have been affecting people since the beginning of time, as well as our never-ending need to understand them. As a result, the mental health profession has focused on behavior and developing theories based only on observation. It's like trying to understand a car by watching someone drive it. The question of what propels it will remain a mystery. WHY YOU FEEL THE WAY YOU DO is different in that it approaches emotions using the insights that have emerged from the relatively new field of neuroscience. Over the past few decades, neuroscience has identified the seven core emotional systems in the brain that generate emotions. It has also begun to unravel how this primitive part of the brain interacts with the highly developed rational part of the brain. This approach is like looking under the hood and taking the engine apart in order to understand what propels a car. This timely and informative book starts by explaining what neuroscience has discovered about emotions. It then uses this information to show how common problems with emotions emerge along with ways to heal them. Of particular help is the concept called 'core beliefs' that helps the reader identify fundamental patterns. Of special interest, this book looks at the destructive emotions of guilt and shame along with ways to manage them, and how social media and electronic devices can affect emotional development. One of author Reneau Peurifoy's special talents is his ability to reduce complex ideas into simple terms and explain how to apply them to daily life. In addition, his warmth and comfortable manner generate a strong rapport with readers. He is an author who is recognized internationally for his work with Anxiety Disorders. His books have sold over 300,000 copies and include three that were written for the mass market: Anxiety, Phobias & Panic: Taking Charge and Conquering Fear, Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery, and Anger: Taming the Beast. In 2016, Why Did God Give Us Emotions"-- Provided by publisher
«Laufe vor einem Gespenst fort, und es wird dich verfolgen. Gehe auf es zu, und es wird verschwinden.» Altes irisches Sprichwort. Angstsymptome sind Signale, die uns auffordern, uns mit ungelösten Lebensthemen auseinanderzusetzen. Wer die Symptome der Angst nicht nur bekämpft, sondern auch die tiefer liegenden Ursachen erkennt, kann langfristig seine Probleme überwinden. Dieses innovative Werk geht über herkömmliche Selbsthilfeprogramme hinaus, die oft nur kurzfristige Erleichterung bieten. Es fokussiert auf die Ursachen der Angst und strebt eine dauerhafte Genesung an. Kindheitserfahrungen, persönliche Eigenschaften und körperliche Konstitution können zu diesen Ursachen beitragen. Aktuelle Konflikte wie gesundheitliche oder finanzielle Probleme, Beziehungsstörungen oder traumatische Erlebnisse können Angstsymptome auslösen. Auch die Beantwortung existenzieller Fragen, wie dem Sinn des Lebens oder dem Streben nach Glück, spielt eine Rolle. Wenn man diese Zusammenhänge erkennt, verbessert sich der Umgang mit Angstsymptomen, was zu einer dauerhaften Heilung führt, ohne Rückfallgefahr. Reneau Z. Peurifoy ist international anerkannter Experte für Angststörungen und hält weltweit Vorträge und Workshops.