Donna Gates, consultora nutricional, autora y conferenciante, ha guiado a miles de personas en la superación de la candidiasis y otros trastornos del sistema inmunológico. Su trabajo, que va más allá de la simple dieta, se centra en el cultivo de un ecosistema interior y destaca el papel crucial de los alimentos fermentados para el bienestar general. Gates es elogiada por introducir conceptos y conocimientos novedosos en el ámbito de los alimentos medicinales, ser pionera en enfoques innovadores para la restauración inmunológica y centrarse en la salud infantil.
Baby boomers are a generation that has transformed society. This book provides a blueprint for restoring a vital friendship with their bodies and, in turn, renewing their bond with the earth. It shows them how they can live fuller, healthier, more meaningful lives.
If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: · use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; · focus on your inner ecology to create ideal digestive balance; · conquer cravings with strategies for satisfying snacking and for dining away from home; and · plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.