Las proteínas vegetales son muy beneficiosas para la salud: bajas en grasa, ricas en fibra y llenas de vitaminas y minerales.En este libro encontrarás recetas a base de las mejores proteínas verdes (como los garbanzos, las lentejas, las alubias, el tofu y la quinoa), divididas en cuatro bloques: tentempiés y entrantes, sopas y ensaladas, platos principales y postres.
Cómo preparar sabrosas sopas y cremas a base de verduras, cereales y frutos secos, todo lo que tienes que saber sobre sus propiedades beneficiosas: depurativas, fuente de vitaminas y minerales, favorecedoras de la digestión ..., para degustarlas a diario o incorporarlas a un programa depurativo. Cómo seguir un plan detox de tres a cinco días a base de sopas a través de las recomendaciones del libro o confeccionar uno individualizado para sentirte mejor con tu propio cuerpo
Natural Remedies for Women's Health brings you plant-based solutions to everyday ailments, harnessing the power of the organic world to keep you well.
Introduce more plants into every meal with over 65 quick, easy and exciting recipes
A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies. This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.
Kickstart your metabolism, fire up your mind, and promote whole-body health. Discover the health-boosting benefits of smoothies, juices, tonics, and nut milks. Find the perfect juice to help detoxify your body, enhance your digestion, or invigorate your metabolism. Energize your day with 66 easy-to-follow, quick, and tasty recipes. Learn simple ways to incorporate more greens into your diet every day.
Most of us are big fans of coffee but how about an energising alternative? Perhaps you are fed up with the caffeine jitters and want something that boosts you with plant power instead? In Power Milks , learn how to make drinks that are packed with superfoods, herbs, roots and spices from ancient and traditional cultures. Perhaps you're suffering from an afternoon slump and are fed up with drinking more coffee. Maybe you are looking for something with a healthy nutritious boost, either hot or cold to satisfy your taste buds? There are over 70 recipes of delicious hot and cold power plant-based milk drinks in this book to explore. They have been especially created to help awaken your senses, elevate your mind and enhance your day-to-day health. These drinks also help increase your immune function, have anti-ageing effects, improve stamina and athletic performance as well as help to improve your liver function and detoxification. Try an iced Mocha Maca, a healing Coconut Karma or an invigorating Juniper Refresh. Tasty, quick to prepare and good for you, Power Milks will give you an injection of energy minus the caffeine.
Passing on the booze? Want to get more fruit and veg into your diet? Looking for some new, seriously good milkshake or hot chocolate recipes? Then The Mocktail Manual is the book for you. Whether you're looking for some mocktail recipes, trying to detox with some juices, or fancy a hot drink that will seriously dispel any winter blues, there's a recipe for you. Fern Green has concocted over 80 drinks that will quench your thirst in the most satisfying of ways. Why not switch your morning cereal for an energizing green goddess juice or a satisfying cacao, matcha, and banana smoothie? If you've had one hangover too many recently, swap your tipple for a delicious hibiscus mimosa or a rosemary limeade. And if you want a warm hug in a mug, look no further than the Mexican spiced hot cocoa. The Mocktail Manual is filled with an array of both healthy and indulgent recipes - have a juice if you're feeling worthy, or a full-fat toasted marshmallow milkshake if you fancy a treat. With a quirky design, colourful illustrations and fun recipes, The Mocktail Manual will revolutionize the way you fix your drinks.
Master the essentials of making your own natural cleaning products at home, minus the harsh chemicals.
NON-ALCOHOLIC BEVERAGES. Juices and smoothies made just from fruit often contain too much sugar to be truly good for you, so using green vegetables as part of the mix is essential. Green veg and fruit contain more concentrated nutrients - the ones you know you should be eating but struggle to incorporate into meals: kale, for example, is packed with beta-carotene, calcium, vitamin C and vitamin K. This book contains 66 recipes for juices and smoothies that will boost your energy, detox your system and are naturally low-calorie. It's the easiest, most enjoyable way to drink your five-a-day.
