Paul Hauck Libros

Focusing on practical strategies, this guide offers techniques developed by a professional psychotherapist to help individuals overcome feelings of depression. The straightforward writing makes it accessible for anyone seeking to improve their mental well-being, providing actionable steps to lift oneself out of a low mood.

How do you handle frustration? With irritation, anger, hostility, rage? By blaming the person or event bothering you? If so, your reaction will backfire and make you ill, prevent you from handling the problem at hand, and make you an unhappy person. This book shows you a better way to manage frustration and anger.

Jealousy can invade every relationship, whether it be with husbands, wives, boyfriends, girlfriends, family or friends. If we love others and need their love in return we can all suffer from the pain of jealousy.Dr Hauck believes jealousy is a self-defeating emotion which drives away the love we crave. He explains what makes us feel jealous, and shows us how we can control it. He distinguishes between jealousy, envy, possessiveness and suspicion and offers practical advice on how we can overcome these in ourselves and in those we love.

Do you have to deal with a bullying boss, an aggressive colleague, or a manipulative partner? Sometimes all they have to do is open their mouths for your blood pressure to start to rise. Dr. Hauck explains how to untangle what other people do from how you react, and suggests new ways t stop them getting to you. Read this book and no one will ever drive you crazy again!

Väčšina ľudí chce niekoho milovať a aj lásku dostávať. No mnohí majú v citovom vzťahu ťažkosti. Čo nerobia správne? Dr. Paul Hauck v tejto priekopníckej knihe tvrdí, že romantické predstavy o láske sú často zavádzajúce. Aby ste milovali a boli milovaní, treba viac ako láskavosť, trpezlivosť či tolerantnosť. Naopak, vzťah funguje lepšie, ak sa správate asertívne a obaja partneri „dávate aj beriete“. Vysvetľuje, ako prekonať frustráciu a vyhnúť sa iracionálnym a deštruktívnym myšlienkam, ktoré spôsobujú problémy v láske. Opisuje tiež najlepší spôsob, ako dosiahnuť a udržať si úspešné manželstvo. Praktická, čítava a zaujímavá kniha dr. Haucka každému pomôže zlepšiť citový vzťah k svojmu partnerovi, a tak žiť šťastnejším a plnším životom.