Ananta Ripa Ajmera (Libros)

Ananta Ripa Ajmera Libros

Ananta Ripa Ajmera es una Practicante Certificada de Salud Ayurvédica e Instructora de Yoga que se desempeña como Directora de Ayurveda en THE WELL, un moderno club de bienestar en la ciudad de Nueva York. Ella ve el Ayurveda como un camino hacia el equilibrio vital y comparte esta filosofía a través de su trabajo. Ajmer combina la sabiduría ancestral con enfoques contemporáneos para guiar a las personas hacia el bienestar holístico. Su práctica se basa en una profunda comprensión de cómo el cuerpo, la mente y el espíritu se interconectan.

The Ayurveda Way

240 páginas
9 horas de lectura

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

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