Jeff Csatari Libros

Since its inception in 2000 as a column in "Men's Health "magazine, the Belly Off! Club has amassed more than 300,000 members who have dropped nearly 5 million pounds of belly fat by sharing the real-world diet and fitness strategies that have led to their successful weight loss. With the 2008 launch of the Belly Off! Club on MensHealth.com, a wildly popular online community of guys seeking dramatic weight loss was created. In just months, more than 17,000 Belly Off! Club members set up profiles to track their nearly 60,000 pounds of weight loss. What "Men's Health "discovered in the process was that nearly 95 percent of those Belly Off! Club members used the same simple strategies, which helped them to lose anywhere from 30 to 150 pounds! Now, in "The Belly Off! Diet," "Men's Health "contributor Jeff Csatari synthesizes that collection of strategies to give readers an easy-to-follow diet and fitness plan for optimum weight loss. Backed by the latest clinical research on portion control, metabolism, interval training, and more, "The Belly Off! Diet "begins with a proven 7-Day Jumpstart and progresses to a no-gym fitness plan, plus recipes and shopping lists to take the guesswork out of losing weight. With testimonials from Belly Off! Club members and quick tips for supercharging meals and workouts throughout, every guy will find not only the tools but the motivation to keep his belly off--for life.

A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.

"You can have a healthier and leaner body in just 14 days. And the health benefits start on Day 1 when you begin to reduce the amount of added sugars in your diet with The 14-Day No Sugar Diet. Obesity and type 2 diabetes are real risks for you and your family: The typical American diet is high in processed foods filled with added sugars that trigger cravings for more. You can eliminate those risks and forge a new path to better health by following this simple 6-day plan. Research shows that shedding just 7 percent of your body weight -- about 11 pounds for a 165-pound woman -- cuts diabetes risk by more than half! You can drop those pounds in just 2 weeks without starving, without sweating for hours in a gym, and without giving up the foods you love."--Provided by publisher.