Hollie Smith Libros

How do I pick him up? Is it OK to bring her into bed with me? Is it OK to give him a dummy? When will she sleep through? When should I start weaning? When will she start crawling? How do I make a start on solids? When will he start talking? When should I start potty training? So many questions for mothers of babies and toddlers - but all the answers are in THE ULTIMATE BABY & TODDLER Q&A, a comprehensive and accessible handbook from Netmums, the fastest-growing online parents' organisation in the UK. This indispensable guide includes hundreds of top tips and suggestions from other mums - it's real advice that really works from real mums who have experienced what you're going through.

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.

First-time Mum is the most refreshing, honest and reassuring guide that every mum must have to help them survive and enjoy their baby's first year. Brimming with practical advice, this handy book tells mums all they need to know; from how to change a nappy and deal with crying to how to cope with being a mum.

Offering a candid look at pregnancy, this guide addresses the often unspoken realities of the journey. It covers essential topics such as scans, maternity leave, and common ailments, providing straightforward answers to pressing questions new parents may hesitate to ask. With a focus on practical advice, it aims to alleviate fears and empower readers to make informed decisions for themselves and their babies. Expect a no-nonsense approach that feels like advice from a trusted friend rather than a sugar-coated manual.

Empowers mums to stop feeling like they're not good enough, as they strive to be `Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy. This is a straight talking, woman-to-woman pregnancy fitness guide that shows you: · how to optimize the position of your baby for a better birth experience; · how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows; · how to deal with second pregnancy posture while running after/constantly lifting a toddler; · how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; · how to get into the right mindset for a positive labor, and release tension postnatally; · exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.