Nadia Sawalha Libros

A timely, empowering and empathetic collection of stories that cuts through the embarrassment, myths and silence that have surrounded women's understanding of their own changing bodies for too long.

A personal and practical guide to homeschooling by Loose Women's Nadia Sawalha and her husband Mark Adderley.

Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them.

Educate yourself so that your kids can enjoy the best of the internet and social media without the risks, such as cybercrime, sexting, cyberbullying, phishing, cyberstalking, grooming, nude selfies, and other internet dangers. This practical, go-to guide explains the digital dangers kids might encounter when they use social media, join chats, share selfies, use apps, and explore the internet. How do you educate children and teens about their digital footprint and protect them from trolls, bullies, frenemies, and stalkers? Learn how to set ground rules, encourage them to come to you if they are in trouble, and take action to prevent, minimize, or resolve the damage. International cybersecurity expert Will Geddes provides simple action plans, preventive steps, and no-nonsense answers to the important questions asked by concerned parents Nadia Sawalha and Kaye Adams. Learn to recognize the warning signs so that you can help kids avoid internet dangers and stay safe online.

Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for thinner dinners and sinless snacks, Nadia gives her top tips on how to lose the weight - tricks to 'beat the bloat' and survival tips for the party season. And once you're there, Nadia reveals how to look your finest on the day, from which shoes to wear to the correct posture to adopt, everything you need to complement the new you. This is an essential book for anyone wishing to look and feel fabulous in their LBD.

Ten praktyczny przewodnik pokazuje zagrożenia, na jakie narażone są dzieci podczas rozmów online, udostępniania selfie, korzystania z aplikacji i przeglądania Internetu. Międzynarodowy ekspert ds. bezpieczeństwa Will Geddes odpowiada na trudne pytania zmartwionych rodziców i oferuje proste sposoby działania, kroki zapobiegawcze oraz porady dotyczące rozpoznawania symptomów ostrzegawczych.