Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Dr Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise and witty advice for the broken hearted.
Guy Winch Orden de los libros (cronológico)
Guy Winch es un psicólogo, orador y autor con licencia, cuyos libros han sido traducidos a catorce idiomas. Su trabajo aborda principalmente la importancia de la salud emocional y el desarrollo de la resiliencia, ofreciendo a los lectores estrategias prácticas para navegar por los desafíos psicológicos. Winch recurre a su amplia experiencia clínica para iluminar las complejidades de la mente humana. Su objetivo es equipar a las personas con las herramientas necesarias para fomentar un mayor bienestar mental a través de ideas accesibles y atractivas.
Emotional First Aid
- 304 páginas
- 11 horas de lectura
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.