Julieanna Hever es una destacada autora y dietista especializada en nutrición a base de plantas, dedicada a iluminar los beneficios para la salud de una dieta basada en alimentos vegetales integrales. Viaja extensamente, dando conferencias y educando a audiencias de todo el mundo sobre el poder de la nutrición a base de plantas. El trabajo de Hever se centra en llevar este enfoque a la vanguardia de las iniciativas de salud global. A través de sus escritos y su presencia en los medios, inspira a las personas a adoptar estilos de vida más saludables y aborda la crisis de salud global actual con información accesible y basada en evidencia.
Focusing on the health benefits of plant-based nutrition, this guide emphasizes that anyone, regardless of their dietary preferences, can easily incorporate more plant-based foods into their diet. It offers practical advice and strategies for enhancing overall well-being through nutritious eating habits.
Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life. Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet. In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable. Evidence-based research on the scientific underpinnings of the healthspan diet. Easy-to-follow guidelines simplify food choices without being restrictive. Beautifully photographed recipes offer options and flexibility Praise forThe Healthspan Solution, Ray and Julieanna didn't write a fad diet book. It's about making a permanent lifestyle transformation. The magic is I still can eat anything I want
The healthy vegan diet-made easy.Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide(r) to Plant-Based Nutrition , readers will • Where to get nutrients that others get from meat and dairy.• How to avoid the vegan pitfall of overfed but undernourished.• How to spot hidden animal ingredients in packaged foods.• Tips for eating at restaurants.• Special considerations for children and seniors.
A new twist on the uber-popular diet-the Mediterranean diet made vegan and oil-free for ultimate health and wellness
Losing weight can be a challenge, and crash dieting can leave you discouraged. It's time to become empowered with information, and take back your power over food! Hever places the responsibility for healthy eating and practical food preparation squarely in your hands, and makes it clear that creating a healthy body and a healthy future is to choose to create and receive the gift of healthy, plant-based eating. The process of losing weight is not entertaining, sexy, or pleasurable-- there is no magic pill or regimen. You need to face your relationship with food, accomplish a shift in your food choices, and change yourself. -- adapted from back cover, Foreword, and Introduction