Bodywise: An Introduction to Hellerwork for Regaining Flexibility & Well-Being
- 260 páginas
- 10 horas de lectura
Exploring the connection between physical alignment and life issues, this book introduces Joseph Heller's deep-tissue bodywork methodology. It emphasizes restoring the body's natural balance and empowering individuals to take ownership of their physical selves. The first part delves into the mechanics of the body and its relationship with consciousness, while the second part provides a comprehensive guide to the Hellerwork experience, offering practical insights for readers seeking holistic well-being.
