Lean Habits for Lifelong Weight Loss
- 208 páginas
- 8 horas de lectura
End the battle with your weight for good by mastering four easy behaviors with this non-diet weight loss book.
Georgie Fear Libros
Georgie ha estado ayudando a las mujeres a alcanzar sus objetivos corporales y de vida a través de la nutrición durante 15 años. Cuando los clientes han probado y fallado en "todo lo demás", ella obtiene resultados. Georgie es conocida por su estilo amigable y gentil de asesoramiento nutricional científicamente fundamentado y tiene un inmenso amor por lo que hace. Sus obras incluyen Lean Habits for Lifelong Weight Loss, el Racing Weight Cookbook y el podcast Breaking Up with Binge Eating.
Whatever your training demands, this book make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. This cookbook puts you on the path to top performance.
