Joy Bauer Libros

Focusing on self-healing, this guide offers practical solutions for 20 common ailments through the use of power foods and recipes. It addresses everyday issues like colds, hangovers, PMS, and seasonal allergies, providing readers with accessible methods to improve their well-being. Written by a nutrition and health expert featured on the TODAY show, the book empowers individuals to take charge of their health with easy-to-follow advice.

Joy Bauer, New York Times bestselling author, fitness guru, and diet expert for the Today Show, offers more than 75 delicious, healthy meals your family will love in Slim and Scrumptious. Here are with low-fat, low-calorie, low-cost recipes packed with high nutrition, high energy, and high marks sure to please every member of your hungry clan—for fresh, healthy, mouthwatering meals that will help you beat the high cost of eating out—from the creator of Joy’s Life Diet aka Your Inner Skinny.

This volume offers information to readers on everything they need to eat and live healthily. In this revised edition, nutritionist and lecturer Joy Bauer offers the latest nutritional advice based on new research studies and areas of growing interest in the field of nutrition.