A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system.Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches "touch and tell" anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Body Rolling is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. It creates structural changes that are positive, permanent, and powerful, and that prevent new injuries from occurring.The author explains the underlying principles of her technique, shows how to get started, and gives instructions for basic side, front, and back routines.Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging.
Stephanie Golden Orden de los libros (cronológico)
Esta autora descubrió su vocación por la escritura a una edad temprana, atraída por la artesanía de una insignia de exploradora. Encontró su verdadera pasión en la no ficción literaria, especialmente después de desarrollar un método único de análisis centrado en una sola imagen resonante. Este enfoque permite un pensamiento enfocado manteniendo la libertad creativa, y la imagen elegida proporciona un marco estructural para todo el análisis. Aplicó esta técnica distintiva para explorar temas relacionados con mujeres marginadas y el concepto del autosacrificio femenino.
