Susan David (Libros)

Susan David Libros

Susan David, Ph.D., es psicóloga en la facultad de Harvard Medical School y cofundadora del Institute of Coaching. Dirige Evidence Based Psychology y es una conferencista y asesora solicitada que ha trabajado con la alta dirección de numerosas organizaciones importantes. Su trabajo ha sido destacado en publicaciones prominentes y participa en una iniciativa global para potenciar el impacto de las mujeres en la ciencia. Su experiencia se centra en la aplicación de principios psicológicos al liderazgo.

Emotional Agility

288 páginas
11 horas de lectura

4,0(10160)Añadir reseña

Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest. Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.