Caitlin Cady es celebrada por su habilidad para inspirar a otros a alcanzar su máximo potencial. Con un profundo amor por la meditación y una colorida carrera como empresaria, autora y madre de tres hijos, Cady ahora canaliza su energía para empoderar a otros con herramientas para vibraciones más altas y una mejor salud. Después de una década de lucha contra la Enfermedad de Lyme Crónica y problemas de salud mental, recurrió a la meditación como último recurso, lo que finalmente la llevó al bienestar holístico y la libertad. Su estilo distintivo de franqueza sincera hace que las prácticas antiguas y los principios espirituales sean accesibles y resuenen en la vida moderna.
Delivered with author Caitlin Cady's signature wit, warmth, and wisdom, each of the 101 messages will up the ante on your day by helping you tune in to your highest self and plug in to your full potential. Use this book for a daily dose of guidance and inspiration.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:- What meditation is- Five fundamental meditation techniques (and which one is right for you)- Where, when and how to sit- How to deal with thoughts- Why meditation is so damn good for you- How to measure your meditation practice- How to set goals and get hooked on meditation- How to upgrade your practice from habit to ritual.Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.