Metabolic Autophagy
- 640 páginas
- 23 horas de lectura
Siim Land Libros
Siim Land es un autor cuya obra profundiza en temas de autoconocimiento y la búsqueda de significado en el mundo contemporáneo. Influenciado por el sereno entorno natural de su infancia, su escritura refleja una profunda contemplación de la condición humana. La prosa de Land tiene como objetivo inspirar a los lectores hacia el crecimiento personal y una comprensión más profunda de sí mismos y del mundo. Se esfuerza por elevar a la humanidad a través de la transformación individual.
Win
Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Foreword by Ben Greenfield: "WIN is undoubtedly one of the most evidence-based books on athletic performance. It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more. Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence. This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes. If I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!"
