Everything you need to give and receive the healing power of tuch–including the secrets to de-stressing in just a few minutes a day. • Step-by-step photographs with easy-to-follow instructions. • Massages to do with a partner, as well as one you can give yourself. • Special techniques for everything from booksting energy to rpeparing for a tranquil night's sleep. • Simple ways to increase intimacy–and turn up the heat–with your partner.
Step-by-Step Intarsia with More Than 75 Inspiring Patterns
Just what the heck is intarsia anyway? One of the most overlooked knitting techniques, intarsia allows knitters to add graphicsthink argyle diamonds or mod motifsto their knits. There's no tricky double stranding and knitters can incorporate intarsia into almost any projectbe it a cozy blanket or tiny mittens. This handy guide includes instructions to make 12 projects plus more than 50 intarsia graphs that can be used to customize almost any knit. Clear instructions, helpful illustrations, and finished project photos make it simple to learn the basics. There are even some blank charts so knitters can invent their own patterns. It's easy. It's fun. And the results are totally picture perfect!Special guest designers include: Lena Corwin, Jenny Hart of Sublime Stitching, Sarah Neuberger of Small Object, Shannon Okey of Knitgrrl, Denyse Schmidt, and more!
Das Body-Shop-Massagebuch enthält 30 Selbst- und Partnermassagen für alle, die Körper und Geist etwas Gutes tun wollen. Die Gliederung entspricht dabei ganz dem Nutzen, d. h. die Techniken sind geordnet nach Anwendungsbereichen wie z. B. Linderung von Schmerzen im Schulterbereich, Munterwerden am Morgen oder Stressreduzierung im Allgemeinen. Alle Massagen werden Schritt für Schritt erklärt, lassen sich leicht in den Alltag integrieren und die Rezepte zur Herstellung von Massageölen finden sich gleich mit im Buch.