Esta nota indica que existen varios autores con el nombre John Shepherd en la base de datos y que este perfil sirve como un cajón de sastre. Sin más detalles sobre su producción literaria, no se puede proporcionar un resumen descriptivo.
Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition
The protagonist's disdain for clichés permeates his existence, influencing his relationships and worldview. As he navigates through a life filled with dust and disillusionment, he confronts the challenges of authenticity and the struggle against societal norms. This narrative explores themes of individuality and the quest for meaning in a world often dominated by predictable patterns.
First published in 1984. This book is a detailed study of the way in which the growing Labour movement gradually ousted the Liberals in West Yorkshire between 1890 and 1924. It demonstrates the basis of old Liberalism and the strength of local non-conformity, and its powerful links with the textile and engineering industries. It shows how the Liberalism of this district was dominated by small groups of well-to-do leaders involved in these main industries. This study also shows the gradual breakdown of the political consensus established between the Liberal party and the working classes and explains how the increasing opposition to Liberalism was channelled into the socialist movement. In all, the authors present a thorough and extensive study of the political changes in a particularly interesting part of the British Isles.
Afraid of training with weights? Worried of putting on too much muscle? Think again. Many women avoid including strength training in their workout habits, afraid that they will become bulky and unfeminine, but the truth is that weights and resistance-training methods could be the single most important element of a woman's fitness routine. This book will guide you through the process of starting a strength training program. Whether you're looking to create your own program or to follow a premade one, Strength Training for Women has you covered. Packed with full-color photos and descriptions of more than thirty exercises, the book provides three six-week workout programs along with advice on how to interchange exercises. Start strength training today and watch yourself tone up, burn fat, and get the body you've always wanted. Strength training is for women.