Judith H. Morrison Libros

Beautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication.The Book of Ayurveda offers personalized ways to achieve and maintain long-term wellness based on your unique combination of fundamental energies—now redesigned and repackaged for this new age.

This is a simple, practical guide to using this ancient healing system for vitality and better health. The ideas not only provide a path to self-discovery, but focus on simple changes to your lifestyle which bring enormous health benefits.