Christine Caldwell Orden de los libros

Focusing on somatic awareness and embodied intuition, this book serves as a guide to enhancing presence and intentionality through conscious movement practices. It emphasizes the importance of grounding oneself and reclaiming bodily autonomy, offering insights into how these practices can transform one's relationship with the body and promote a deeper connection to self-awareness.

Habitual movements, often overlooked, can reveal the roots of addictive behaviors by highlighting the disconnect between body and psyche. Christine Caldwell, an innovator in somatic psychology, introduces the Moving Cycle, a therapeutic model that emphasizes body wisdom. Through her own practice, she illustrates how these movements can guide us in addressing psychological suffering. The book offers practical techniques to help readers reconnect with their bodies, confront addictions, and embrace their innate wisdom and elegance.