What Am I Supposed to Eat?
Making Sense of Food Confusion
Autores
Más información sobre el libro
For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.
Compra de libros
What Am I Supposed to Eat?, Libby Weaver
- Idioma
- Publicado en
- 2017
- Encuadernación
- (Tapa blanda)
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- What Am I Supposed to Eat?
- Subtítulo
- Making Sense of Food Confusion
- Idioma
- Inglés
- Autores
- Libby Weaver
- Editorial
- Little Green Frog Publishing Ltd
- Publicado en
- 2017
- Formato
- Tapa blanda
- Páginas
- 312
- ISBN10
- 0473419718
- ISBN13
- 9780473419714
- Serie
- Categorías
- Etiquetas
- Salud & Medicina, Libros de cocina, Salud
- Descripción
- For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.