Parámetros
- 224 páginas
- 8 horas de lectura
Más información sobre el libro
"It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness..." The GuardianRohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.
Compra de libros
Modern Mindfulness, Rohan Gunatillake
- Idioma
- Publicado en
- 2017
- product-detail.submit-box.info.binding
- (Tapa blanda)
Métodos de pago
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- Título
- Modern Mindfulness
- Idioma
- Inglés
- Autores
- Rohan Gunatillake
- Editorial
- bluebird books for life
- Publicado en
- 2017
- Formato
- Tapa blanda
- Páginas
- 224
- ISBN10
- 1509848630
- ISBN13
- 9781509848638
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Desarrollo personal, Salud, Salud mental, Yoga
- Calificación
- 3,6 de 5
- Descripción
- "It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness..." The GuardianRohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.