Más información sobre el libro
Alleviate daily stresses and minor ailments, on the spot , with these 100 simple and safe self-massage techniques, arranged in a handy A to Z directory. Carry it to work, in the car, on the train or plane to check symptoms and find appropriate, fully-illustrated treatments for every part of the body, drawn from techniques such Shiatsu, reflexology, Indian Head Massage, and acupressure. In minutes, the exercises can improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies, calm road rage, or induce a good night's sleep. See how and why each massage works, its contraindications, plus benefits to body and mind, as you make self-massage part of a daily regime to achieve optimum health and well-being!
Compra de libros
Healing Self-Massage, Kristine Kaoverii Weber
- Idioma
- Publicado en
- 2005
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- (Tapa blanda)
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- Título
- Healing Self-Massage
- Idioma
- Inglés
- Autores
- Kristine Kaoverii Weber
- Editorial
- Collins & Brown
- Publicado en
- 2005
- Formato
- Tapa blanda
- Páginas
- 96
- ISBN10
- 1843402114
- ISBN13
- 9781843402114
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Medicina, Salud, Masajes
- Primera publicación
- 2005
- Título original
- Healing Self-Massage
- Calificación
- 3 de 5
- Descripción
- Alleviate daily stresses and minor ailments, on the spot , with these 100 simple and safe self-massage techniques, arranged in a handy A to Z directory. Carry it to work, in the car, on the train or plane to check symptoms and find appropriate, fully-illustrated treatments for every part of the body, drawn from techniques such Shiatsu, reflexology, Indian Head Massage, and acupressure. In minutes, the exercises can improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies, calm road rage, or induce a good night's sleep. See how and why each massage works, its contraindications, plus benefits to body and mind, as you make self-massage part of a daily regime to achieve optimum health and well-being!