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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week, John Little, Doug McGuff
- Idioma
- Publicado en
- 2009
- Encuadernación
- (Tapa blanda),
- Estado del libro
- Bueno
- Precio
- 9,39 €
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- Título
- Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week
- Idioma
- Inglés
- Autores
- John Little, Doug McGuff
- Editorial
- McGraw-Hill
- Publicado en
- 2009
- Formato
- Tapa blanda
- ISBN10
- 0071597174
- ISBN13
- 9780071597173
- Serie
- Categorías
- Etiquetas
- Salud & Medicina, Guías y Manuales, Deporte, Ciencia, Salud, Fitness
- Calificación
- 4,05 de 5
- Descripción
- Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.