Parámetros
- 272 páginas
- 10 horas de lectura
Más información sobre el libro
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Compra de libros
The Insomnia Answer, Paul Glovinsky, Art Spielman
- Idioma
- Publicado en
- 2006
- product-detail.submit-box.info.binding
- (Tapa blanda)
Métodos de pago
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- Título
- The Insomnia Answer
- Idioma
- Inglés
- Autores
- Paul Glovinsky, Art Spielman
- Editorial
- Perigee
- Publicado en
- 2006
- Formato
- Tapa blanda
- Páginas
- 272
- ISBN10
- 0399532978
- ISBN13
- 9780399532979
- Serie
- Etiquetas
- No ficción, Libros de texto, Salud & Medicina, Autoayuda, Temas psicológicos, Desarrollo personal, Salud, Medicina, Salud mental
- Calificación
- 3,75 de 5
- Descripción
- The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.