Diet for a Small Planet

Más información sobre el libro

The book that started a revolution in the way Americans eatThe extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century.Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat.The  Diet for a Small Planet  • simple rules for a healthy diet• streamlined, easy-to-use format• food combinations that make delicious, protein-rich meals without meat• indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks• hundreds of wonderful recipes