13 Things Mentally Strong Parents Don't Do

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The author of the international bestseller 13 Things Mentally Strong People Don’t Do shifts her focus to parents, guiding them on how to raise mentally strong and resilient children. In a world that can be increasingly complicated and scary, many adults worry that children lack the flexibility and mental strength to cope with life's challenges. With the prevalence of safe spaces and trigger warnings aimed at "protecting" kids, the need for resilience has never been more critical. Amy Morin, an expert in family and teen therapy, equips parents, teachers, and mentors with the tools to become mental strength trainers. Unlike other books that focus on what parents should do, Amy emphasizes what they should avoid, which is equally vital for fostering mentally strong youngsters. Drawing from her experiences as a foster parent and psychotherapist, she illustrates how children can flourish socially, emotionally, behaviorally, and academically when equipped with the right skills to tackle everyday challenges. Through case studies, practical tips, and proven exercises, this guide helps children of all ages—from preschoolers to teenagers—develop mental muscle and grow into healthy, strong adults.