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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Compra de libros
Shrink Yourself, Roger Gould
- Idioma
- Publicado en
- 2007
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- Título
- Shrink Yourself
- Idioma
- Inglés
- Autores
- Roger Gould
- Editorial
- Wiley
- Publicado en
- 2007
- Formato
- Tapa dura
- ISBN10
- 0470044853
- ISBN13
- 9780470044858
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Desarrollo personal, Salud, Libros más vendidos
- Calificación
- 3,65 de 5
- Descripción
- Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.