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In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet — not your weight — that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a “20/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improves health.’ ” — Pat Lyons, author of Great Shape
Compra de libros
Big Fat Lies, Glenn Alan Gaesser
- Idioma
- Publicado en
- 2002
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- (Tapa blanda)
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- Título
- Big Fat Lies
- Idioma
- Inglés
- Autores
- Glenn Alan Gaesser
- Editorial
- Gurze Books
- Publicado en
- 2002
- Formato
- Tapa blanda
- Páginas
- 320
- ISBN10
- 0936077425
- ISBN13
- 9780936077420
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Desarrollo personal, Salud, Medicina, Feminismo
- Calificación
- 3,85 de 5
- Descripción
- In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet — not your weight — that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a “20/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improves health.’ ” — Pat Lyons, author of Great Shape