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Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.
Compra de libros
Yoga for Life, Josephine Fairley
- Idioma
- Publicado en
- 2012
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- Título
- Yoga for Life
- Idioma
- Inglés
- Autores
- Josephine Fairley
- Editorial
- Kyle Books
- Publicado en
- 2012
- Formato
- Tapa blanda
- Páginas
- 224
- ISBN10
- 0857830430
- ISBN13
- 9780857830432
- Serie
- Etiquetas
- Yoga
- Calificación
- 4,1 de 5
- Descripción
- Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.