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Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
Compra de libros
An Artful Path to Mindfulness, Janet Slom
- Idioma
- Publicado en
- 2020
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- An Artful Path to Mindfulness
- Idioma
- Inglés
- Autores
- Janet Slom
- Editorial
- New Harbinger Publications
- Publicado en
- 2020
- Formato
- Tapa blanda
- Páginas
- 208
- ISBN10
- 1684034930
- ISBN13
- 9781684034932
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Estilo de vida saludable, Yoga
- Calificación
- 4,1 de 5
- Descripción
- Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.