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Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
Compra de libros
Instant Calm, Paul Wilson
- Idioma
- Publicado en
- 1995
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- Título
- Instant Calm
- Subtítulo
- Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
- Idioma
- Inglés
- Autores
- Paul Wilson
- Editorial
- Penguin
- Publicado en
- 1995
- Formato
- Tapa blanda
- ISBN10
- 0452274338
- ISBN13
- 9780452274334
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Suspense, Salud, Yoga, Desarrollo espiritual, Estrés, Relajación, Energía, Alegría
- Título original
- Instant calm
- Calificación
- 3,7 de 5
- Descripción
- Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.